Less Time - More Results.
Whole body vibration stimulates up to 97% of the muscles in the body. It uses built-in reflex muscle responses to maintain balance when on top of this vibration machine.
15 minutes compares to 45 minutes.
Because vibration Machines requires your whole body to balance. It force the body to burn 3 to 5 times more calories then jogging on a treadmill.
Low impact - less pain
Because whole body vibration platforms use micro movements, it puts less stress on your joints and more into your skeletal muscle.