Whole body vibration machines and 5 facts that make them different.Continue reading
Whole body vibration workouts compared to rehabilitation for health and wellness is not the same. Video explains!Continue reading
Video Explain MORE! Whole body vibration machine's come with different types of vibration. Not all vibration plate to the same. Some are more focused on rehab, and others are more of a workout type Vibration pattern.Continue reading
Basic stretches and core strengthening exercises. The video covers Basic ways to strengthen the core along with stretching to help with back problems.Continue reading
Effects with Whole Body Vibration on the Brain. Can vibration plates produce enough jarring forces to cause brains Damage? Whole body vibration produces around the same jarring forces the jogging.