5 Incredible FACTS about Whole Body Vibration Machines

 

 

Vibration platforms were Used by the USSR space program. Scientist Vladimir Nazarov 

One: In the late 1800s, Dr. John Harvey Kellogg developed the 1st vibration plate. https://www.isweatlodge.com/vibration 

Two: It was originally designed to treat disease and illness, not for fitness. https://fitness.mercola.com/sites/fit... 

Three: Whole Body Vibration exercise engages 97% of muscle fibers

Four: Studies have found whole body vibration provides benefits for ADHD and autism because it has a calming effect. A study by Ohio University showed a 30 percent average reduction in cortisol levels with regular ten-minute workout sessions, three to four times a week. http://journals.plos.org/plosone/arti... 

Five: Whole Body Vibration machine technology is being used as therapy for racehorses if they pull a muscle, facilitating rapid healing. It further builds strength and improved muscle response in healthy horses. http://www.vitafloor.com/research/ 

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1 comment

  • It restored my strength enough to do a pistol squat, and that was at age 55. I competed in triathlons, studied martial arts and I am ex special forces. WBV is possibly the most effective form of exercise there is.

    Bruce Miller

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