Whole body vibration workouts compared to rehabilitation for health and wellness is not the same.
Vibration machine workouts do with getting the body stronger. Whole body vibration used in clinics purpose is designed to strengthen weekend areas and help prevent the body from those nagging weak areas that cause pain and discomfort.
When looking at whole body vibration machine you want to consider what is your main objective.
1. With his some, it's about losing weight.
2. With others, it's about strengthening the body and helping with those nagging aches and pains.
3. Then there are people that want to get stronger and improve athletic performance.
Each one of these points requires a different approach to using a vibration Machine. This video will help with these common questions we receive.